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Overhead Press up to 81kg x 3

It’s going up again :-)

Deadlift up to 220 kg

This was harder than it should have been.

I got complaints about the music last time…

Squats 176kg and Farmer's Walk 160kg

Upping my protein intake to 2g per kg bodyweight seems to work out - my squats are finally improving again. The farmer’s walk is my first toe-dipping after what seems like forever. A bit waddly-wobbly.

Loglift up to 85kg x7

In a pleasant, 4 degree Celsius warm environment, I lifted the 85kg strongman log seven times today. I’m confident that I will manage the 100kg barrier quite soon.

Falkenburg

Images of the Falkenburg near Detmold

It’s the only one with clown barf applied, relax:

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