Upping my protein intake to 2g per kg bodyweight seems to work out - my squats are finally improving again. The farmer’s walk is my first toe-dipping after what seems like forever. A bit waddly-wobbly.
Upping my protein intake to 2g per kg bodyweight seems to work out - my squats are finally improving again. The farmer’s walk is my first toe-dipping after what seems like forever. A bit waddly-wobbly.